Breakups, Career difficulties, Coping with life changes, Family Stress, Getting Unstuck, Self-Esteem, Self-Harm, Social Anxiety, Student Life, Work Stress,

I am passionate about people and believe in the power of the mind. I hope to assist others to restore there wellbeing and draw attention to the importance of mental health during life's highs and lows. I have qualified with an honours in psychology and i am currently a school lay counsellor. My training has equipped me with the skills to assist with trauma, abuse, relationships, domestic violence , rape, suicide, depression and anxiety as well as other difficulties. While guiding the journey towards problem solution and distress relief i will actively listen to you in a judgement free manner - because it's okay to not be okay

Mental Disorders (DSM5), Complex PTSD, Self-Harm,

Holistic Wellness Facilitator and mental health blogger advocating the message of hope regarding recovery